We are enthusiastic to offer and utilize Yoga as a conscious living choice that helps you channel your energy in a positive and constructive way. This practice utilizes a series of breathing techniques and postures to create harmony on the levels of body, mind, and spirit.
Yoga therapy is a holistic therapy that takes a whole-body approach to health. Yoga therapists use yogic breathing and stretching techniques, chosen based on an individual’s health care needs, to help the body heal.
One of the greatest challenges of yoga, and of addiction recovery, is the letting go of ego to create an understanding that everyone is simply doing the best they can on any given day.
Yoga therapy has been used with great success as a therapy to help those with depression, anxiety, eating disorders, and drug dependency. The physical and mental benefits of yoga are a great accompaniment to more traditional therapies that one finds at Hira Health.