Breathwork is a type of practice that encompasses various forms of breathing techniques, that are all aligned with meditation and mindfulness.
Breathwork is practices lying down on your back, this allows your body to relax and release anything that might be blocking. The different breathing techniques are done as music plays in the background, which helps soothe the mind as you release any negative emotions and feelings. This powerful experience can be truly profound and will take the mind into a whole other existence.
Some of your experience may include:
- Ability to manifest greater abundance
- Access to expanded states of consciousness, including higher guidance and clarity
- Deep healing of wounds, grief and traumas
- Transcendence of the mind and emotions
- Awakening to the truth of who you really are
- Release of toxins from the cells of the body
- Mystical revelations
- Greater self-love and more loving relationships
- Stress relief and deep relaxation
- Emotional Balance
- Increased Connection
- Feelings of joy
- Deep inner peace
- Relief from physical pain
- Feelings of connectedness
Breathwork is something that is difficult to described; it can only truly be experienced.